RITUAL + VIBRATIONAL HACKS
TO STOP HAVING TO FEEL ASHAMED ABOUT HAVING SHAME
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This is absolutely baffling to me, why we would have to feel ashamed about having shame - in any environment - but due to being who I am and where I came from - I had it and it caused a lot of suffering for me, which I would never wish upon any one else!
So I thought I would talk about shame and how we can dissolve shame swiftly without feeling ashamed about it - and level up our energy into TRUST.
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Shame is a biological affectual reaction. Teal Swan has been talking about shame in this way, when she discusses shame as ‘not an emotion’. Teal explains shame as the actual moment of disconnection in our psyche - The actual splitting of our psychic space.
The feeling of this experience - the product of that splitting - is our felt emotional response, but not the actual shame itself.
The psychic splitting comes because we need to belong, and the place where we are attemping to belong would not accept our wholeness, so we split with shame.
Splitting/fragmentation is trauma. So if you have shame there is trauma and splitting in the psyche which could be healed with re-integration work.
To feel ashamed about having shame.
Thats like the double whammy of shame.
The splitting of psychic space ontop of the already split.
[That makes complex trauma.]
A system which makes us suffer shame twice is lacking in humanity and dignity.
Shame is very interesting though....
Shame disappears as soon as it is brought into visibility of ourselves or other - beings in safety. [the safety is vital]
It melts into new recognition of our own humanity, self-respect and dignity as soon as it is spoken out and held by the right container.
The holding and the safety is the very most important element.
Usually - in unconsciousness shame gets compacted [splits get compacted] because there is no safe place to speak things out - so our voices get cut off.
In the body shame is likely running all the way through the central channel. From obliterating the root chakra to cutting off the throat chakra and messing with the nagivation-compass of the third eye.
Shame is a very low vibration energy, its the lowest actually...
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Map of Consciousness developed by David . R . Hawkins
based on a logarithmic scale 0 - 1000.
It is not our fault that we have shame, it has been loaded onto us from accumulation of time : a recent past that was very unaware, and without the tools.
We are not supposed to have to carry it alone.
There is an automatic resonance upgrade with shame.
The automatic vibration-upgrade, is when we shift from a space of holding shame in silence [very low auric vibration] to TRUST - which is a much much higher energetic vibration.
See Shame at the very bottom and Trust is already in the green, in the “Satisfactory” section!
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By vibration, we are talking about our heart’s vibrational frequency, which is the centre of our entire energetic resonance...
SO
WHEN YOU ARE ABLE TO DISCERN A SAFE SPACE AND SOMEONE TO TELL
~RELEASE IT~
~ SPEAK IT OUT ~ COMMUNICATE YOUR TRIGGERS
You will automatically raise your energy signiature.
If you do not have a safe space to speak it out
ie: people who are emotionally advanced enough to hold what you say without judgement and without excuses and victim blaming - TELL A TREE - or a body of water.
Actually I would say it is good to tell trees and bodies of water all of this anyway, even if you do have a therapist and a good friend.
Tell nature as well. Nature is our most powerful healer...
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Like with every other stuck emotion,
When it appears as energy,
We collect it up
And hold it in a honey pot
Squish it around in [meta-physical] honey
- in the nectar and sweetness of life -
We remind ourselves that it is collective
Not ours alone,
We thank ourselves for making this service,
And we keep dancing forward.
To courage +++
SARAH.M
BACKGROUND IMAGE IS ME PERFORMING LIVE ART ACTION WITH SYNCHRONISED VIDEO AND SOUND
AT MONSTER RONSON’S IN BERLIN IN 2012, CURATED BY GILL KREMMER.
MORE ABOUT THIS WORK HERE.